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Spirituality

A Moving Balance

A Moving Balance

May 5, 2022

When I was in my late twenties or early thirties (hard to keep track now….) in Houston, I was thinking a lot about how to achieve balance in my life.  I have always been a well rounded person, interested in multiple areas of study and life experiences.  So I was trying to figure out how to align all of my activities and interests into some kind of schedule or routine that would balance and satisfy all of the physical, emotional, spiritual, intellectual, and creative components of my life. One day, I rode my red Diamond Back mountain bike over to...

Liminal Threshold Process

Liminal Threshold Process

Dec 5, 2021

Sometimes change is our choice and sometimes it isn’t, but either way, change always comes.  You can call it change or transition or a crossing or adjustment or a turning point or relocating or course correction or passage or a shift or movement, and if it’s really big, you can call it conversion or progress or metamorphosis or transformation. However, I am calling what I’m experiencing now a “liminal threshold process.”  I suppose “liminal” and “threshold” are somewhat redundant, and “process” might be obvious, but nevertheless, that’s what I am calling it. An interesting and thorough explanation of the etymology...

The Thread Project

The Thread Project

Mar 6, 2021

Hi friends! Today I would like to share with you a model that outlines seven steps for taking a glimmer of an idea and developing it in a way that can be seen and make a difference at national and even international levels.  I learned about this process at a workshop called The Thread Project: One World, One Cloth, that I attended during the WomenSpeak conference that was held in San Antonio in 2007.  This conference to “gather the women” was coordinated and led  by Paula D’arcy.  Paula, the founder and director of the Red Bird Foundation, is a holy woman and...

The Courage to Be Seen

The Courage to Be Seen

Aug 21, 2020

On a daily calendar I used four years ago now, on Thursday, March 24, 2016, the quote attributed to Brene Brown reads, “Courage starts with showing up and letting ourselves be seen.”  This quote arrived just two months before I launched this blog. It’s getting a little easier, but in some ways I am still finding that it does indeed take courage to allow myself to be seen.  Creating this blog and including personal stories definitely keeps me on my toes.  I operate so much in my secular life, that showing pieces of my spiritual self in public feels intimidating. ...

Black Madonnas Matter

Black Madonnas Matter

Jul 27, 2020

Last updated: September 9, 2023 We are certainly living in some difficult and, for some of us, dangerous times – facing weather disasters caused by climate change, racial violence, economic catastrophe, and a mismanaged viral pandemic. The recent protests, in support of Black Lives Matter, against structural racism and anti-African American violence have erupted across the pages of newspapers, television screens, and social media.  I didn’t go to any of the protests, but I do stand with the nonviolent protesters who are demanding racial justice. It’s been a little over two months since the protests were sparked by the excruciating...

Life in Quarantine

Life in Quarantine

Apr 3, 2020

Last updated: May 21, 2024 It’s remarkable how the coronavirus crisis that first appeared in January has quickly become a worldwide pandemic that has caused much of the world to go into varying amounts of – whatever you want to call it – a shutdown, a quarantine, a shelter-in-place, a lockdown, an isolation?  I know that there are different nuances to these terms, but mostly it just means staying at home and going stir crazy.  Still, I’m grateful that I have safe shelter, I’m not at risk for losing my job, and I have plenty to eat.  For me, it’s...

O Antiphons 2019

O Antiphons 2019

Dec 17, 2019

Last updated: July 28, 2025 Advent is one of my favorite times of year, and it is the beginning of the church liturgical calendar. There is something about the idea of waiting in that sacred, pregnant pause of Advent that helps keep me in balance, during one of the busiest times of year. I love turning out all the lights except for those on my Christmas tree, lighting the advent wreath, and reading the O Antiphons every night before Christmas, beginning on December 17. If you are like me and have been running around like crazy trying to get everything...

Flames of the Spirit – Pentecost 2019

Flames of the Spirit – Pentecost 2019

Jun 9, 2019

Last updated: May 13, 2024 Today is Pentecost Sunday, which is the day that we celebrate the gift of the Holy Spirit.  It coincides with the Jewish celebration of Shavuot (the Feast of Weeks) that was originally a harvest festival, but also commemorates the gift of the ten commandments to Moses at Mount Sinai. The word Pentecost is derived from the Greek word πεντηκοστή, romanized as pentēkostē, that translates into English as “fiftieth day.”  The Feast of Weeks lines up as 50 days after the Passover for Jews, and Pentecost is 50 days after Easter Sunday for Christians.  Some Catholics pray...

Looking for Resurrection at the MFA – Easter 2019

Looking for Resurrection at the MFA – Easter 2019

May 27, 2019

Happy Easter!! Ok, ok I know Easter was a number of weeks ago now, but life is busy and good, and it is sometimes hard to find the time to write. And by the way, it’s totally fine to still say “Happy Easter,” since the liturgical calendar has the Easter season lasting right up until the celebration of Pentecost, which is still 2 weeks away. After my Holy Saturday post on despair, I feel like I cannot go forward now to any other topic before I praise life and resurrection! Anything less would be unbalanced and I do believe there...

Rising to Weep

Rising to Weep

Apr 20, 2019

As Earth Day approaches on Monday, I find myself battling again with despair about climate change and what feels like a large increase recently in the number of extreme weather events that it is causing.  Today we are faced with an increasing number of cyclones, wild fires, hurricanes, extreme rainfall and flooding, tsunamis, earthquakes, tornadoes, desertification and probably a few others that don’t come as readily to mind.  According to weather.com, there were 39 weather disasters world-wide in 2018 that caused more than 1 billion dollars of damage each, which is crazy high.  The idea that global warming is not...

Do What You Have the Power to Do

Do What You Have the Power to Do

Jan 26, 2019

It’s no secret that I actively search out books that explore the historical and biblical importance of women and particularly those stories that describe their active participation in building the Reign of God.  In many cases, women in the Bible have been marginalized, located at a distance from the central actions described in biblical narratives so that you sometimes need to read between the lines. And in the New Testament, women are often hidden from view, relegated to servile, behind-the-scenes roles that supported Jesus and other leaders in early Christianity.  On the other hand, we also have stories of significant...

Happy Epiphany 2019

Happy Epiphany 2019

Jan 6, 2019

Last updated:  November 29, 2023 Happy Epiphany 2019!  Epiphany is the January 6th feast day that is held on the twelfth day of Christmas and that marks the end of the Christmas liturgical season.  This is the feast day where we celebrate the adoration of Jesus by the Magi, who are also called the Three Wise Men or the Three Kings.  These sojourners traveled to Bethlehem from the Far East, following a star and bringing gifts of gold, frankincense, and myrrh, in order to give homage to the baby Jesus, the newborn “King of the Jews.” This is my epiphany...

Our Lady of the Most Holy Rosary

Our Lady of the Most Holy Rosary

Oct 18, 2018

Many religious traditions include beads as a part of their prayers and rituals because they help keep track, in an automatic way, of how many repetitions of prayers have been said.  Islamic prayer beads, called misbaha, tasbih, or sibha, usually have 99 beads, corresponding to the number of Names of God in Arabic with 2 smaller beads in between each set of 33.  The prayers recited include the Subhan Allah (Glory be to God,) the Al-hamdu lilah (Praise be to God) and the Allahu Akbar (God is the greatest.)  Members of the Sikh faith use 108 mala beads when reciting...

Thérèse of Lisieux

Thérèse of Lisieux

Sep 30, 2018

Happy October 1 – Feast Day of Thérèse of Lisieux! Thérèse of Lisieux (1873-1897) was a French Discalced Carmelite nun, who is sometimes referred to as “the little flower.” She entered the Carmelite monastery in Lisieux at the age of 15 and cultivated a spirituality of littleness.  This humility can be seen in her prayers, poems and spiritual writings that together comprise a spiritual approach often called “the little way.”  She was beatified in 1923, canonized in 1925 and proclaimed a Doctor of the Church by Pope John Paul II in 1997. Thérèse of Lisieux was born Marie Francoise-Thérèse Martin...

Mary of Egypt

Mary of Egypt

Sep 21, 2018

As I mentioned in my July 22, 2018 blog post on Mary Magdalene’s feast day this year, I have been collecting pins of MM art images on my Pinterest account.  It all began many years ago around 2003, when I started looking on the internet for a few images of Mary Magdalene to use in her feast day celebrations.  Now of course, there has been an explosion in the availability of art images online, and my board of MM images has already grown to over 500 pins.  In any case, in this collection process, I started finding unusual images of...

Mary Magdalene Feast Day 2018

Mary Magdalene Feast Day 2018

Jul 22, 2018

Last updated: August 5, 2024 Happy July 22 – Feast Day of Mary Magdalene!  Unfortunately, the timing was bad this year for hosting the MM feast day ritual at my house.  I am heading off to Santa Fe soon for a long weekend with my family to celebrate my sister Lori’s fiftieth birthday.  So this feast day I just thought I would offer a few comments regarding some resources related to MM that you may be interested in. Andy and I recently returned from a trip to Spain, and the last place we visited before coming home was the Prado...

Julian of Norwich – All Shall Be Well

Julian of Norwich – All Shall Be Well

Jun 29, 2018

Julian of Norwich (circa 1342-1416) was an English anchoress, a mystic and theologian. She authored the first book written in English by a woman, based on visions she had received when she was very ill and near death. She lived in a two-room anchorite cell, attached to the Church of St. Julian in Norwich, the second largest city in England at the time.  She had a window overlooking the church altar so that she could participate in Mass and receive communion.  In addition, she counseled visitors who came to visit her, including Margery Kempe, a contemporary pilgrim laywoman who wrote...

Earth Day – 22 April 2018

Earth Day – 22 April 2018

Apr 22, 2018

Earth Day was established in 1970 by Gaylord Nelson, US Senator from Wisconsin, who conceived the idea to hold a nationwide teach-in, in order to call attention to the need for environmental protection. This was partly in response to the massive oil spill in Santa Barbara, California that occurred in January 1969.  Also in 1969, the Cuyahoga River in north-eastern Ohio that feeds into Lake Erie became famous for being so grossly contaminated that it “caught fire.” At that time in history, cars used leaded gasoline, industrial air pollution regulations had not yet been legislated, and the ocean shorelines, lakes,...

Anne Bradstreet

Anne Bradstreet

Apr 14, 2018

Anne Bradstreet (1612-1672,) born in Northampton, England to Thomas Dudley and Dorothy Yorka, was arguably the first writer in colonial America to be published.  Anne wrote from the perspective of a Puritan woman who was both educated and devoted to seeking meaning within her religious heritage.  In addition to her many household responsibilities, she wrote poetry, much of it focused on the details of a seventeenth century American woman’s life, her struggles in the new land, and her Puritan faith. As a child in England, Anne was very well educated.  She received tutoring in history, natural science, literature, and several...

World Day of Prayer 2018

World Day of Prayer 2018

Feb 25, 2018

The celebration of the World Day of Prayer (WDP) originated in the 19th century, as women from the US and Canada began developing various means to support the participation of women in missionary activities, both at home and worldwide. As early as 1861, women began founding women’s boards to encourage the engagement of women in prayer and leadership within their mission organizations.  Presbyterian women in the US, led by Mary Ellen Fairchild James in Brooklyn, called for a day of prayer in 1887, and a Baptist day of prayer for foreign missions was initiated in 1891.  A committee of delegates...

New Beginnings

New Beginnings

Jan 16, 2018

I usually love writing the Christmas letter I send out with the holiday cards every year.  It gives me a chance to look back on where I moved or didn’t move in the last year and it also affords me the opportunity to look forward to beginning again.  Honestly, this past year has been difficult, tumultuous and full of challenges on many levels. Sadly, Andy’s dad passed away, as well as our beautiful dog Sarah. And Andy dislocated his shoulder while we were white water rafting during our trip to Costa Rica, which eventually led to his neck surgery (which...

Houston Quilt Festival 2014

Houston Quilt Festival 2014

Jan 4, 2018

The fortieth anniversary of the Houston Quilt Festival was held in November 2014 and I made a point to go – in fact it felt more like a pilgrimage than anything else.  I signed up to volunteer at the NASA booth, which was expected to be busy, because astronaut Karen Nyberg was going to be speaking at the show that afternoon.  I asked my friend and mentor Gail to go with me; she immediately agreed and even reserved a government vehicle for us, which I really appreciated.  In this way, I had someone to keep me company in the car...

Catherine of Siena – On Perseverance

Catherine of Siena – On Perseverance

Oct 28, 2017

Last updated: April 29, 2024 Catherine of Siena (1347-1380) was born Caterina di Giacomo di Benincasa to a family of dye merchants in Siena, Italy. She began having mystical experiences in her childhood and decided at age 7 to dedicate her life to God.  She did not go to school as a child, but she listened carefully at Mass and she learned about the lives of saints from her orphaned cousin Tommaso della Fonte, who was living with her family while he was studying to be a priest. Encouraged by Tommaso, as an adolescent, she defied her parents by cutting...

Amma Theodora

Amma Theodora

Oct 15, 2017

Last updated: December 8, 2023 The Desert Mothers were women, known as ammas or “spiritual mothers,” who lived in the desert as Christian ascetics in the fourth and fifth centuries CE. Ammas were women who had achieved a spiritual maturity and wisdom that they developed during their withdrawal from mainstream society.  These women gathered together in monastic communities, but there were also some who lived as hermits.  For these early Christian women, one appeal of living in the desert was the freedom they could experience there that was not available to them in the usual female domains of the culture. ...

A Woman in Exodus

A Woman in Exodus

Oct 9, 2017

In January 2006, I was fortunate enough to be able to travel to Egypt on vacation.  As part of the trip, our transportation included a bus trip across the desert and – in case you are wondering what the desert of the Exodus looks like – well this is it.  It is austere, but still exhibits its own kind of desert beauty.  We also visited St. Catherine’s Monastery, which is considered the historic site of the burning bush at the foot of Mt. Sinai.  In addition to a photo of St. Catherine’s, here is a closeup of a bush that...

Prayer of Seeking and Weaving

Prayer of Seeking and Weaving

Jun 25, 2017

To the God who searches, sweeping Her entire household looking for the lost coin, who celebrates when She finds us, we give You thanks and praise.  As we join together our voices, we thank You for the gift of each other — for family and dear friends, for all who have stood by us in our searching times, in our lost times and our found times.  God of All Seekers, who dwells within our hearts, hold us close and nurture us in Your hidden depths.  Open to us the purse of Your being that is large enough to hold the...

Midwives of Hope – Easter 2017

Midwives of Hope – Easter 2017

Apr 15, 2017

This year I have tried to enter into the rhythm of Palm Sunday through Holy Week through Easter mindfully.  As part of being mindful, I spent some time on Good Friday reflecting on the mysteries of death and resurrection – of the seasons of life.  As always, I am impressed with the faith and commitment of the courageous women, who must have beaten down an incredible amount of anxiety and sorrow, as they gathered at the foot of the cross.  And as always, I am moved by the mixture of grief and love that sent the women to the tomb...

A Surprising Illuminated Image

A Surprising Illuminated Image

Jan 28, 2017

More and more I have come to love the feeling of being creative – working with images and creating visual art.  However, I did not really begin the journey to learn about art and how to integrate artwork of my own and those of others with my spiritual life until just over 10 years ago.  So I thought it might be nice to go back in time and share with you a description of my very first art in spirituality workshop back in 2006.  That year, a group called Illuminations, led by my friend Stephanie Visokay, began meeting periodically at...

Seven Sacred Pauses

Seven Sacred Pauses

Dec 27, 2016

The liturgy of the hours is a traditional monastic practice of pausing for prayer at given intervals during the day. However, this practice can also be adapted for non-monastics as a way of entering more mindfully into the rhythm of each day. In Seven Sacred Pauses: Living Mindfully Through the Hours of the Day, Macrina Wiederkehr gives us a very beautiful and practical guide for incorporating gentle reminders of God’s graces into our everyday lives.  For each of the seven pauses, she draws upon a lifetime of Benedictine spirituality to describe the themes and images that are associated with the hour....

Welcome World !

Welcome World !

May 1, 2016

It seems like it is common for one to begin a blog with a “Hello World!” posting.  Instead, as I begin this new venture, I say “Welcome World!” Welcome of course is directly linked to the concept of hospitality, which seems to me is so intrinsic to developing and maintaining right relationships.  I have been blessed to experience and share times of hospitality both in my travels worldwide and in parties and other celebrations I have hosted over the years.  My mother taught me the importance of being a good and attentive host and for including everyone – I just...

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Most Popular Posts

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  • Acrylic monoprint, copyright © Julie Henkener, made to go with quote by Amma Theodora (fourth century.) Amma Theodora 36 views
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  All text and original artwork copyright © Julie Henkener 2026.